{"id":12825,"date":"2026-01-22T07:56:38","date_gmt":"2026-01-22T07:56:38","guid":{"rendered":"https:\/\/phosoptical.gr\/?p=12825"},"modified":"2026-01-22T07:56:40","modified_gmt":"2026-01-22T07:56:40","slug":"%ce%b3%cf%85%ce%b1%ce%bb%ce%b9%ce%ac-%ce%bc%cf%85%cf%89%cf%80%ce%af%ce%b1%cf%82-%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%b5%cf%80%ce%b9%ce%bb%ce%ad%ce%be%ce%b5%cf%84%ce%b5-%cf%83%cf%89%cf%83%cf%84%ce%ac","status":"publish","type":"post","link":"https:\/\/phosoptical.gr\/en\/%ce%b3%cf%85%ce%b1%ce%bb%ce%b9%ce%ac-%ce%bc%cf%85%cf%89%cf%80%ce%af%ce%b1%cf%82-%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%b5%cf%80%ce%b9%ce%bb%ce%ad%ce%be%ce%b5%cf%84%ce%b5-%cf%83%cf%89%cf%83%cf%84%ce%ac\/","title":{"rendered":"\u0393\u03c5\u03b1\u03bb\u03b9\u03ac \u03bc\u03c5\u03c9\u03c0\u03af\u03b1\u03c2: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf 2026"},"content":{"rendered":"<p>\u0397 \u03bc\u03c5\u03c9\u03c0\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03c5\u03b1\u03bb\u03b9\u03ce\u03bd \u03bc\u03c5\u03c9\u03c0\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 <strong>\u03ac\u03bd\u03b5\u03c4\u03b7 \u03cc\u03c1\u03b1\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd <strong>\u039f\u03b4\u03b7\u03b3\u03cc 2026<\/strong>, \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03bc\u03c5\u03c9\u03c0\u03af\u03b1\u03c2, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2, \u03c4\u03bf lifestyle \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03c5\u03c9\u03c0\u03af\u03b1<\/h2>\n\n\n\n<p>\u0397 \u03bc\u03c5\u03c9\u03c0\u03af\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>\u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03bc\u03c6\u03b9\u03b2\u03bb\u03b7\u03c3\u03c4\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae<\/strong>, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b8\u03bf\u03bb\u03ac. \u03a4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1<\/li>\n\n\n\n<li>\u03b8\u03bf\u03bb\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1<\/li>\n\n\n\n<li>\u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 squint (\u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac<\/li>\n<\/ul>\n\n\n\n<p>\u03a4\u03b1 <strong>\u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03bc\u03c5\u03c9\u03c0\u03af\u03b1\u03c2<\/strong> \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd <strong>\u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u03a0\u03bf\u03b9\u03bf\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03bc\u03c5\u03c9\u03c0\u03af\u03b1\u03c2<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b8\u03bf\u03bb\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n\n\n\n<li>\u03a6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03ae \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 \u03ae \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2<\/li>\n\n\n\n<li>\u039f\u03b4\u03b7\u03b3\u03bf\u03af \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/li>\n\n\n\n<li>\u038c\u03c3\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b6\u03c9\u03ae, \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 Tip: \u0397 \u03bc\u03c5\u03c9\u03c0\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u03a4\u03cd\u03c0\u03bf\u03b9 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ce\u03bd \u03bc\u03c5\u03c9\u03c0\u03af\u03b1\u03c2<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u039c\u03bf\u03bd\u03bf\u03b5\u03c3\u03c4\u03b9\u03b1\u03ba\u03ac<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7<\/li>\n\n\n\n<li>\u0391\u03c0\u03bb\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u03a0\u03bf\u03bb\u03c5\u03b5\u03c3\u03c4\u03b9\u03b1\u03ba\u03bf\u03af \/ \u03a0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c6\u03b1\u03ba\u03bf\u03af<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u039f\u03bc\u03b1\u03bb\u03ae \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03ae \u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7<\/li>\n\n\n\n<li>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ae \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0391\u03bd\u03c4\u03b9-\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \/ \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bb\u03b5 \u03c6\u03c9\u03c4\u03cc\u03c2<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c6\u03c9\u03c2<\/li>\n\n\n\n<li>\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03b8\u03ac\u03bc\u03c0\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u039a\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 lifestyle<\/li>\n\n\n\n<li>\u0386\u03bd\u03b5\u03c4\u03bf\u03c2 \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ac\u03b5\u03b9<\/li>\n\n\n\n<li>\u0391\u03bd\u03c4\u03b9-\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03bc\u03c0\u03bb\u03b5 \u03c6\u03c9\u03c2<\/li>\n\n\n\n<li>\u03a3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae: \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c6\u03b1\u03ba\u03ce\u03bd, \u03cd\u03c8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03af\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ac\u03bd\u03b5\u03c3\u03b7.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u03a3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03bc\u03c5\u03c9\u03c0\u03af\u03b1\u03c2<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0398\u03bf\u03bb\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1<\/li>\n\n\n\n<li>\u039a\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 \u03bb\u03cc\u03b3\u03c9 squinting<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/li>\n\n\n\n<li>\u039a\u03cc\u03c0\u03c9\u03c3\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ae \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">6. Local Tips \u2013 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03c5\u03b1\u03bb\u03b9\u03ce\u03bd \u03bc\u03c5\u03c9\u03c0\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03c1\u03ac\u03c4\u03b9<\/h2>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03c1\u03ac\u03c4\u03b9, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03c5\u03b1\u03bb\u03b9\u03ce\u03bd \u03bc\u03c5\u03c9\u03c0\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd. \u03a4\u03bf \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b1\u03c2 <strong>\u03c3\u03c4\u03b7 \u03a6\u03b9\u03bb\u03bf\u03bb\u03ac\u03bf\u03c5 48<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u03c0\u03bf\u03c5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03cc\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1<\/li>\n\n\n\n<li>\u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c5\u03bb \u03c3\u03b1\u03c2<\/li>\n\n\n\n<li>\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 Tip: \u039c\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<p>\u0397 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 <strong>\u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03b7 \u03cc\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">7. Q&amp;A \u2013 \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n\n\n\n<p><strong>\u0395: \u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03c9 \u03c4\u03b7 \u03bc\u03c5\u03c9\u03c0\u03af\u03b1 \u03bc\u03bf\u03c5;<\/strong><br>\u0391: \u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03af\u03b1\u03c4\u03c1\u03bf \u03ae \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<p><strong>\u0395: \u03a4\u03b9 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7;<\/strong><br>\u0391: \u039f\u03b9 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c6\u03b1\u03ba\u03bf\u03af \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7, \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b5\u03c3\u03c4\u03b9\u03b1\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b1.<\/p>\n\n\n\n<p><strong>\u0395: \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03c9 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03c0\u03cc \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2;<\/strong><br>\u0391: \u039d\u03b1\u03b9, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c6\u03b1\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9-\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ae \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bb\u03b5 \u03c6\u03c9\u03c4\u03cc\u03c2.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n\n\n\n<p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03c5\u03b1\u03bb\u03b9\u03ce\u03bd \u03bc\u03c5\u03c9\u03c0\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 <strong>\u03ac\u03bd\u03b5\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7<\/strong>. \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1<strong> \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03c1\u03ac\u03c4\u03b9, \u03a6\u03b9\u03bb\u03bf\u03bb\u03ac\u03bf\u03c5 48<\/strong> \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 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