Summer in Greece means longer days, more sunshine, and plenty of time spent outdoors—whether at the beach, the pool, or simply exploring. But with increased sun exposure, especially for children and teens, comes the need to better understand the risks of UV radiation to the eyes.

UV Radiation and the Eyes: WHO Guidelines

The World Health Organization recommends protecting both skin and eyes whenever the UV index exceeds 3. In Greece, this level is surpassed on most days of the year, particularly in the summer months.

At What Age Should Children Start Wearing Sunglasses?

🔹 Infants up to 6 months: Should not be exposed to direct sunlight at all.
🔹 Children under 3 years old: Sun exposure should be limited.
🔹 Ages 3 and up: It’s essential for children to wear certified sunglasses to protect their eyes from harmful UV rays.

Just like we apply sunscreen to protect children’s skin, we need to pay equal attention to protecting their vision.

Why Are Children’s Eyes More Sensitive to the Sun?

👁️ Their eyes are not fully developed, making them more vulnerable to UV damage.
👁️ Children’s pupils are larger, allowing more light to enter.
👁️ They have less pigmentation in the eye, reducing their natural UV defense.

Tips for Choosing Sunglasses for Children

✔️ Look for the CE mark
✔️ Choose UV protection filters – Category 3 (ideal for kids)
✔️ Lenses should not distort colors
✔️ Organic lenses: More impact-resistant
✔️ Ensure a proper fit: Sunglasses should cover the eyes well without obstructing vision

🔍 Tip: Visit a specialized optical store for professional advice on selecting the right pair for your child.

Possible Risks of Sun Exposure to the Eyes

Overexposure to sunlight can cause:

🔸 Short-term: Irritation, tearing, itching, photosensitivity, conjunctivitis, even keratitis (sunburn of the eye).
🔸 Long-term: Cataracts, damage to the cornea and macula, retinal degeneration.

💧 When at the beach or pool, bring preservative-free artificial tears or saline solution to rinse the eyes if they get irritated or come into contact with sand or chemicals.

Protect Your Child’s Vision from an Early Age

Eye care is an investment in the future. It should begin early in life, and summer is the perfect time to build healthy habits.

📍 At Phos Optical Store, you’ll find certified children’s sunglasses that meet all European safety standards, along with expert advice from university-trained opticians and optometrists.

📍 Address: 48 Filolaou Street, Pagrati, Athens
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